Nutritional Foundations from Maiden to Motherhood with MacKenzie Momper

Welcome to Earth Body Podcast. I’m Kate Douglas, Fertility Awareness Educator and founder of Earth Body. Each week, we feature conversations, stories, and essays exploring cyclical wisdom in the modern world.

Today, we're talking about nutritional foundations from maiden to motherhood with Mackenzie Momper.

KEY MOMENTS:

0:38 - What brought MacKenzie to this work
3:31 - Some of the most crucial nutrients in the first few weeks postpartum
6:40 - Nutritional needs for vaginal vs. caesarean births
10:06 - The GAPS diet
11:35 - Blood sugar in the postpartum period
14:46 - Nutritional support for milk supply
20:15 - MacKenzie’s upcoming class on Earth Body
21:53 - What is the most nourishing aspect of your work?

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MacKenzie Momper is a Birthfit Coach, doula, and postpartum nutritionist devoted to helping mothers feel nourished, grounded, and at home in their bodies again.

Her work was born out of her own transformational passage into motherhood an initiation that showed her how deeply women need support, real nourishment, and a place to land after birth.

Through her Well-Fed Momma Method, MacKenzie weaves food-as-medicine principles, mineral-rich nourishment, postpartum physiology, and nervous system care into a simple, sustainable approach that honors the mother-baby dyad.

Her mission is to remind women that they deserve more than survival. They deserve to feel held, strong, replenished, and deeply supported.

• wellfedmommamethod.com

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Earth Body offers online classes & resources to support body literacy.

To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.

Episode recorded, mixed, and produced by Kate Douglas

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.