Earth Body
Earth Body
Digesting your life with Ava Leben
0:00
-19:09

Digesting your life with Ava Leben

Discussing Ayurveda and our "earth bodies" with bodyworker and wellness advisor Ava Leben.

Welcome to Earth Body Podcast. I’m Kate Douglas, Fertility Awareness Educator and founder of Earth Body. Each week, we feature conversations, stories, and essays exploring cyclical wisdom in the modern world.

Today, we're talking about digesting your life with bodyworker and wellness advisor Ava Leben.

KEY MOMENTS:

4:09 - Healthy digestion from an Ayurvedic lens
8:19 - Discussing the doshas
11:20 - Common habits/lifestyle choices that disrupt balance from an Ayurvedic lens
14:32 - Who should see an Ayurvedic practitioner?

Ava is a Certified Ayurvedic Wellness Advisor accredited by the Sarasvati Institute of Ayurvedic Yoga Therapy (2023) and a Licensed Massage Therapist under the American Massage Therapy Association (2018). In all that she does, her work and her offerings are centered around deep individual exploration and expansion of Self to engender a more intuitive and cohesive community and to support the wellbeing of collective(s) we are all part of. This work to better the collective and communities we exist within begins with turning inward and tending to our own bodies and minds. Ava’s goal is to provide you with opportunities to exist honestly, unfold on your journey gradually, and to remember your ability to connect to Self.

Website: www.avalebenayurveda.com

Instagram: @avaleben

Earth Body aims to nurture cyclical wisdom through access to practices that bring us into dialogue with our inner and outer landscapes.

Through a range of guest artists and teachers, we share classes aimed to support the holistic health of our bodies, our communities, and our planet.

To subscribe to our newsletter, check out our upcoming knowledge shares, and more, visit us online at HelloEarthBody.com.

Episode recorded, mixed, and produced by Kate Douglas

Theme song is by Raina Sokolov-Gonzalez

All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.

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