Welcome to Earth Body Podcast. I’m Kate Douglas, Fertility Awareness Educator and founder of Earth Body. Each week, we feature conversations, stories, and essays exploring cyclical wisdom in the modern world.
Today, we're talking about digesting your life with bodyworker and wellness advisor Ava Leben.
KEY MOMENTS:
4:09 - Healthy digestion from an Ayurvedic lens 8:19 - Discussing the doshas 11:20 - Common habits/lifestyle choices that disrupt balance from an Ayurvedic lens 14:32 - Who should see an Ayurvedic practitioner?
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Ava is a Certified Ayurvedic Wellness Advisor accredited by the Sarasvati Institute of Ayurvedic Yoga Therapy (2023) and a Licensed Massage Therapist under the American Massage Therapy Association (2018). In all that she does, her work and her offerings are centered around deep individual exploration and expansion of Self to engender a more intuitive and cohesive community and to support the wellbeing of collective(s) we are all part of. This work to better the collective and communities we exist within begins with turning inward and tending to our own bodies and minds. Ava’s goal is to provide you with opportunities to exist honestly, unfold on your journey gradually, and to remember your ability to connect to Self.
All content is provided for general informational purposes only. It not medical advice, and should not be construed as such.
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Earth Body
Earth Body is an online hub offering classes that nurture cyclical wisdom.
Earth Body's podcast deepens into conversation around body literacy, ecology, and more with exclusive interviews, multipart series, and more.
Earth Body is an online hub offering classes that nurture cyclical wisdom.
Earth Body's podcast deepens into conversation around body literacy, ecology, and more with exclusive interviews, multipart series, and more.
Share this post